In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added there is 7 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added are listed below.

Water	76.3 g	76.3	g	76.3%
Energy (calorie)	113 kcal	113	kcal
Energy (joule)	473 kJ	473	kJ
Protein	1.9 g	1.9	g	1.9%
Total lipid (fat)	5.6 g	5.6	g	5.6%
Ash	1.18 g	1.18	g	1.18%
Carbohydrate, by difference	15.02 g	15.02	g	15.02%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Calcium, Ca	49 mg	49	mg	0.05%
Iron, Fe	0.22 mg	0.22	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	56 mg	56	mg	0.06%
Potassium, K	233 mg	233	mg	0.23%
Sodium, Na	332 mg	332	mg	0.33%
Zinc, Zn	0.18 mg	0.18	mg
Copper, Cu	0.016 mg	0.016	mg
Manganese, Mn	0.114 mg	0.114	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	9.7 mg	9.7	mg	0.01%
Thiamin	0.111 mg	0.111	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.67 mg	0.67	mg
Pantothenic acid	0.12 mg	0.12	mg
Vitamin B-6	0.009 mg	0.009	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	46 µg	46	µg
Retinol	42 µg	42	µg
Carotene, beta	48 µg	48	µg
Vitamin A, IU	220 IU	220	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.46 g	1.46	g	1.46%
4:0 butanoic, butyric fatty acid	0.028 g	0.028	g	0.03%
6:0 hexanoic, caproic fatty acid	0.015 g	0.015	g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01	g	0.01%
10:0 decanoic, capric fatty acid	0.022 g	0.022	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.027 g	0.027	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.098	g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.799 g	0.799	g	0.80%
18:0 octadecanoic, stearic fatty acid	0.444 g	0.444	g	0.44%
Fatty acids, total monounsaturated	2.307 g	2.307	g	2.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.022	g	0.02%
18:1 undifferentiated	2.274 g	2.274	g	2.27%
Fatty acids, total polyunsaturated	1.551 g	1.551	g	1.55%
18:2 undifferentiated	1.463 g	1.463	g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.088	g	0.09%
Cholesterol	4 mg	4	mg
Tryptophan	0.019 g	0.019	g	0.02%
Threonine	0.085 g	0.085	g	0.08%
Isoleucine	0.097 g	0.097	g	0.10%
Leucine	0.15 g	0.15	g	0.15%
Lysine	0.133 g	0.133	g	0.13%
Methionine	0.032 g	0.032	g	0.03%
Cystine	0.022 g	0.022	g	0.02%
Phenylalanine	0.09 g	0.09	g	0.09%
Tyrosine	0.082 g	0.082	g	0.08%
Valine	0.119 g	0.119	g	0.12%
Arginine	0.084 g	0.084	g	0.08%
Histidine	0.046 g	0.046	g	0.05%
Alanine	0.068 g	0.068	g	0.07%
Aspartic acid	0.294 g	0.294	g	0.29%
Glutamic acid	0.352 g	0.352	g	0.35%
Glycine	0.056 g	0.056	g	0.06%
Proline	0.114 g	0.114	g	0.11%
Serine	0.088 g	0.088	g	0.09%

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added